Focus & Flow
Silent meditation for hyperactive mind
Do you struggle with a hyperactive mind?
Join us Monday to Friday for a calming meditation session to start your day with clarity and focus. Let's cultivate balance and peace together.
Calm
Peace
Clarity
Energy
Mindfulness
Stress Release
Creativity
Focus
Rest
Intuition
Grounding
Concentration
Harmony
Awareness
Freedom
Serenity
Patience
Flow
Struggles
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Difficulty Staying Present
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Racing Thoughts
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Impatience
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Self-Judgment
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Peer Pressure
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Expectations
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Physical Discomfort
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Difficulty Letting Go
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Inconsistency in Practice
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Commitment
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Stillness
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Sustainability
perfect time/timing
Only 15 minutes
Take a 15-minute break just for you. Embrace the present, recharge, and invite positive insights. Discover peace within and elevate your day in meaningful ways. You deserve this time to nurture your well-being.
when?
Mondays to Fridays 8am CET
Check in live on Instagram @awishlink for a 15-minute silent meditation designed for your hyperactive mind.
Experience the power of
collective mind.
Mindful Moments
Experience the shift.
It’s remarkable how just a few days can bring noticeable improvements in your focus, energy, and overall proactivity.
You'll feel the difference and be inspired to continue.
How to be?
Simply Be YOU
Check out the recommended positioning options below and just immerse yourself in the experience.
WHICH POSTURE FOR A SUSTAINABLE MEDITATION PRACTICE?
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Q & A
Ground Rules
Knees Lower than Hips: Supports comfort and stability.
Back Straight: Aligns the spine for relaxation and focus.
Neck Long & Relaxed: Reduces tension in the upper body.
Face Relaxed: Keeps the mind calm and present.
Arms Relaxed: Hands can rest on your lap or knees.
Belly Relaxed: Promotes deeper, more natural breathing.
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BREATHE NATURALLY
Postures Suggestions
Seated Cross-Legged: Sit comfortably on the floor with a cushion under your hips to support your lower back. This grounded posture helps promote calmness and focus.
Kneeling: Rest on your knees with a cushion between your legs, under your hips and/or behind your knees if they are tights.. This position aligns the spine and reduces restlessness.
Seated on a Chair: Place feet flat on the ground, sitting upright but relaxed. Ideal if floor seating is uncomfortable, helping to maintain focus. Also great if you are at work or studying.
Standing: Stand with feet hip-width apart, arms relaxed at your sides. This is perfect for those who feel too restless sitting, as it allows for subtle movements while staying present.
Join us on the journey to inner peace for both body and mind.
Connect with us Monday to Friday on
Instagram Live @awishlink at 8 AM CET.
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