Why Yoga?
In 2006, my yoga journey began in Hong Kong, but it wasn’t an instant connection. At the time, I was more drawn to intense activities like skiing, tennis, surfing, and swimming. The slower pace of yoga felt too calm for me, and I didn’t enjoy it as much. However, this was just the beginning.
When I returned to Paris in 2009, I explored other yoga styles and tried Bikram Yoga for a few sessions. It wasn’t quite the right fit, but it opened the door for me to discover Iyengar Yoga. The precise focus on alignment and the 90-minute sessions allowed me to quiet my mind and find a balance that extended beyond just physical practice. This commitment to Iyengar Yoga became my foundation.
As my practice deepened, I discovered Yin Yoga around 2016. Its meditative nature and focus on stillness offered something new—a way to slow down and connect with the deeper aspects of myself. In 2020, I took the step of completing my Yin Yoga Teacher Training, which profoundly enriched my practice and ignited a passion for teaching.
©PetraKallsback
Blending Yoga Synergy, Yin, and Iyengar
In 2024, my journey evolved once again as I became certified in Yoga Synergy (200 YTTC), a dynamic and fluid approach developed by Simon Borg-Olivier. This style blends traditional Hatha yoga with exercise-based physiotherapy, designed specifically for the modern body. The movements feel like a dance, energizing and strengthening the body while promoting flexibility and balance.
Today, I integrate Yoga Synergy, Yin Yoga, and Iyengar Yoga into a unique teaching style that offers the meditative stillness of Yin, the precision of Iyengar, and the flow of Yoga Synergy. This holistic approach nurtures both mind and body, making it accessible to all levels of experience and fitness.
I invite you to join me for weekly Tuesday Zoom classes or attend one of my intimate, exclusive events where we explore this blend of practices, helping you find clarity, strength, and balance.
Penelope
Weekly Tuesday Zoom Class: Blending Yoga Synergy, Yin, and Iyengar
Join Penelope every Tuesday for a transformative 1-hour Zoom session that blends the dynamic flow of Yoga Synergy, the deep stillness of Yin Yoga, and the precision of Iyengar Yoga. This unique combination nurtures flexibility, strength, and inner calm, perfectly designed to meet the needs of the modern body.
Whether you're new to yoga or an experienced practitioner, this class offers a holistic approach that revitalises both body and mind.
📆 Tuesdays ⏱️ 18h30 - 19h30
💶 25€ or 100€ for 5 classes* 📍Zoom
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Group Classes: Join our weekly group sessions and immerse yourself in the tranquil ambiance.
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Private Classes: Looking for a more personalised experience? Private Yoga classes can be arranged upon request, tailored to your specific needs and preferences.
Penelope is a certified and experienced instructor, she will guide you through each pose with care and attention to alignment, offering modifications when needed to ensure a safe and enriching practice.
Secure your spot and embark on a journey of deep relaxation and self-discovery.
Limited spaces are available, so don't wait to reserve your spot in this intimate setting.
To book your place or inquire about private sessions, please contact us.
We look forward to sharing the transformative benefits of Yoga Synergy!
Manduka